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10 This study of adult smokers in Canada, the US, the UK, and Australia reported that the proportion of smokers who agreed or agreed strongly with the statement If you had to do it over again, you would not have started smoking was approximately 90%, and across the four countries

He told me that the one-sixth figure assumes tar is just as lethal as the emissions of coal-burning power stations and that, in essence, is the whole problem

H., Bojesen, S

Symptoms of post-quit depression can vary from person to person

You can make an appointment at a clinic near you Classic pitfalls when quitting not setting a quit date feeling it will just happen some day postponing your quit date repeatedly while you are waiting for the right time not using NRT correctly not using enough NRT believing that reducing your level of smoking is a good alternative believing that you can just have one Other information Top tips Set a goal Set a date to quit smoking, It could be a birthday or any date you decide on

UB PhD student Ghazal Vasseghi is the studys first author