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Step 2: Location, Location, Location Youll need a calm environmentnot for your zen, but for the smoke

These products, these nicotine delivery systems, these cigarettes, theyve been specifically designed, engineered and marketed to enhance the addiction, Hong says

Still don't miss smoking

Take a walk outdoors after meals and take deep breaths for 15-30 minutes

PMI has always tried to rehabilitate its image, but its move into cigarette alternatives gave it a more persuasive message, said Deborah Arnott, chief executive of the campaigning public health charity Action on Smoking and Health

Stimulant drug abuse has a number of effects on the mind and body, including heart effects, overdose risk, and increased risk of addiction