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About the Author Wynne Armand, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

However, more studies are needed to determine this conclusively

Tobacco blend and tar level remain the same

People can use this information to plan when and where to reinforce a new healthful habit in place of the old unhealthful behavior

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Deciding how youre going to quit smoking in advance of your quit date can help you have a plan in place for those days when youre craving a cigarette