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Whether you are looking to monitor your intake for health reasons or considering switching from smoking to vaping, knowing how much nicotine you are consuming can help you make informed decisions

The dangers lie in what other chemicals are included with these alternatives

You can use things like activated charcoal, baking soda, or coffee grounds and leave them in there for a few days to give the material time to absorb the smoke

If a smoker cannot or will not quit, completely moving away from combustible cigarettes may reduce exposure to some of the substances most closely tied to cardiovascular damage

Exposure can cause nausea, headaches, dizziness, eye and skin irritation, and difficulty breathing