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100 GOOD REASONS TO STOP SMOKING Preface This work is written in good humor about a serious subject

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As part of PHEs Health Harms campaign, which encourages smokers to quit this January, health experts Dr Lion Shahab and Dr Rosemary Leonard carried out a very basic but revealing lab experiment that shows just how much tar and other dangerous chemicals the average smoker inhales in a month, compared to an e-cigarette user and a non-smoker

The following can help you feel a bit better as you go through the process: Eat regularly: Even if you dont feel like eating, its important to make sure your body gets some nutrients