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Smoking increases the risk of developing cardiovascular diseases, including coronary heart disease and stroke

There were also terrifying rumours abounding that to swallow three pieces of gum in seven years would mean you clogged up your digestive system and died

Nicotine withdrawal symptoms further intensify mental health challenges, making it difficult for individuals to quit tobacco and nicotine without proper support

While e-liquids don't pose immediate dangers slightly past their best-by dates, recognising signs of degradation helps ensure optimal flavour and minimises potential health risks

This can be every three months for smaller, less expensive devices or only every 18 months or so for a quality vape model