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In fact, it is extremely difficult to find any government quitting literature that doesn't cram the double "your" chances lie down the throats of quitters

Be active: Regular exercise benefits your overall health, can improve your mood, and helps you sleep better at night

Compared with benchmark Emergency hospital admissions for COPD, all ages (Persons All ages) Source: OHID, based on NHS England data Further information relating to hospital admissions from chronic obstructive pulmonary disease can be found under Respiratory Diseases under Health Factors within Adults

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You might also burn some calories, which is great since quitting can often lead to weight gain