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Start with small wins- track progress, build healthy habits (like exercise and better sleep), and consider speaking with a doctor or therapist

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To learn more about menthol tobacco products and their impact on health disparities, join one of our upcoming Comprehensive Tobacco Treatment Specialist Trainings, which features a Health Equity Panel discussion

And I also made the point for years that college is a scam selling you a ticket to a different economic bracket, but it actually makes you stupider in a lot of instances

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