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The American Thoracic Society found, with an increase of 10 micrograms per cubic meter of particles over two years, the risk of dying was increased by 32% for people with diabetes, 28% for people with COPD, asthma and pneumonia, 27% for people with congestive heart failure and 22% for people with inflammatory diseases.- Center for Disease Control: A Review of Factors Affecting the Human Health Impacts of Air Pollutants From Forest Fires

It can be challenging to deal with or reduce nicotine withdrawal symptoms but certain things can help stay motivated