how many cigarettes can you smoke in a row Guinness World Record Holder Breaks Smoking Record Average number of cigarettes smoked

You will: Reduce your risk of developing and dying from heart disease Lower your risk of atherosclerosis Lower your risk of blood clots Reduce your risk of sudden cardiac death, a second heart attack, and death from other chronic diseases Quitting smoking significantly benefits heart health, dramatically reducing the risk of heart disease over time

It also affects everything from your fertility to the strength of your heart, lungs, and bones

You know both of these things, of course: youve been told them in school, on TV and the radio, by doctors, and via the Cronenbergian body-horror of cigarette packets themselves

Laughing like we are actors performing lines written by someone clueless about the thoughts in our minds

Keep that thought front and center when a craving script tries to bargain

E N D Presentation Transcript Health risks of smoking Principal fatal diseases caused by smoking are cancer, COPD and CVD In addition, smoking is an important cause of morbidity Risks are dose and duration dependent On average, cigarette smokers lose 7.5 years of life Overall risk to smokers and never-smokers Never smoked 100 regularly 80 80 80 Current cigarette 59 smokers 60 % Alive 7.5 years 40 33 33 20 12 0 40 55 70 85 100 Age Doll et al BMJ 1994 Health benefits of smoking cessation Increased longevity Stabilisation of lung cancer risk (but not absolute decline) Heart disease risk declines towards non-smoker level over 10 years Accelerated decline in lung function reduced Improved reproductive health Improved recovery from surgery 20 mins: 8 hours: 24 hours: 48 hours: 72 hours: blood pressure and pulse rate return to normal blood nicotine & CO halved, oxygen back to normal CO eliminated