As a smoker, you can expect nicotine stains to disappear once you have stopped the habit
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Whenever you smoke, record the following information to help you identify your patterns: At what time did you smoke
A genuine frictional keratosis has no malignant potential, the surface is simply thickened, the underlying cells remain normal, and there is no documented evidence that ongoing minor trauma alone causes oral cancer
While they don't deliver nicotine like the NRT options mentioned above, off-the-shelf gum or mints infused with calming herbs like chamomile or peppermint not only freshen your breath, but also deliver a stress-relieving boost, helping curb cravings throughout the day
A word of caution if you choose the former approach