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The only real protection is quitting completely While the harm caused by smoking is severe, the study also offers hope for those who quit

It contains solid particles, liquid droplets, and gases

If youre looking for some extra support, there are plenty of prescription medications available to help you beat your addiction

References: Fire Fighter Insider

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Menthol, in particular, can make starting and continuing to smoke easier, as it provides a cooling, numbing effect that masks the harsh taste and feel of smoking