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Its 21-day nicotine reduction plan guides users away from dependency over time through short videos, one-on-one coaching, weekly calls with experts, mindfulness exercises, and progress tracking

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Increasing infection risk Smoking weakens the immune system, raising the chance of post-procedure infections

doi:10.1016/j.ccl.2008.06.007

Being tobacco-free will help reduce your risk of developing heart disease, cancer and stroke

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