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The harmful chemicals in cigarette smoke originate mainly from the thermal decomposition of tobaccos organic compounds under an oxidative atmosphere at the high temperatures associated with tobacco combustion, reaching up to 900 C (Torikaiu et al

Cigar smokers, who typically do not inhale, might face lower risks of lung diseases

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Because your lungs are self-cleaning, they will gradually recover and rebuild themselves once you stop smoking

It defines the lower boundary of intensity, offering a clear option for users who want minimal tobacco impact

Cold turkey (stopping all at once) works well for people with strong social support and lighter dependence