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Your future is waiting

For a plain-language list of the FDA-approved quit-smoking medicines (including nicotine patches, gum, lozenges, inhaler, nasal spray, varenicline, and bupropion SR), see the CDC quit-smoking medicines guide

You can also consider working with a professional therapist to help suppress cravings and manage stress

The benefits could be things such as getting healthier, sparing loved ones from exposure to second-hand smoke and saving money

They work differently and have different precautions, so they should be selected with a prescribers input

Reminding yourself of the benefits: Constantly remind yourself of the benefits of quitting tobacco by either writing them down or saying them out loud