sore throat chewing tobacco doesn't just affect your lungs — it can seriously damage your mouth and too. Smoking and tobacco expose oral tissues to harmful cancer-causing chemicals, increasing the risk of serious Know the risks! Here are

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Complete a 12-week quit program with behavioral support while taking these quit smoking products to increase your chances of success

Vaping can maintain dependence and increase the risk of long-term use without a clear plan to quit

Social isolation and loneliness may also be bad for brain health and have been linked to poorer cognitive function and higher risk for dementia (by 50%), including and especially Alzheimers disease

This can sap the bodys energy reserves

Original source: Inter Press Service