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Space & Knowledge series
Addressing these questions
and each depends on the other
It offers a way of unfolding mental experience that readers can take it on themselves
permeated by the warmth and imagery of direct experience
Tibetan Meditation Lotus Trilogy Space & Knowledge seriesThe key to solving most of life's problems lies in understanding the mind a state of open awareness. We can connect with this awareness, rid ouselves of negative judgements, and free ourselves from anger, frustration, and pain. Tibetan Meditation offers practical essays, step by step exercises, and many illuminating stories. We learn how to prepare mind and body for meditation, let go of fear and anxiety, be more honest and compassionate, transcend
