Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance -- Sage Rountree, Paperback Con Pederson Track: 3 - Year of

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Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance -- Sage Rountree, Paperback Con Pederson Track: 3 - Year of"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery physical and mental is a red hot topic, and the worlds of sports, technology, and commerce have all