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the Life Be Lifing Planner™ helps you focus on what you can control and release the rest
and space to check in✔ A unique Mood + Food Connection tracker✔ Gentle self-care reminders to keep you balanced
Organize Your Life Without Losing Yourself Life doesn’t slow down and sometimes
to explore
another part says “push through
IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work & Healing from the Inside Out personal growth the Life Be Lifing Planner™IFS 101 Workbook Understand Your Parts & Learn to Lead from SELF! Meet your inner squad: the planner, the worrier, the critic and learn how to work with them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life. Includes: Easy IFS Education breakdowns Worksheets: Parts Map, 6 Fs to Meet a Part, Mood + Parts Tracker Journaling prompts for Self compassion + unburdening Printable or
