The Humming Effect: Sound Healing for Health and Happiness -- Jonathan Goldman, Paperback Piero Pierotti New York Times Book Review

New York Times Book Review 02/27/2011 pg

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The Humming Effect: Sound Healing for Health and Happiness -- Jonathan Goldman, Paperback Piero Pierotti New York Times Book ReviewAn accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production Explores the spiritual