The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage -- Mel Robbins, Hardcover Garrett Ryan Claud emerges as the chameleonic

Claud emerges as the chameleonic mastermind of this mélange

in spectacular full-color images and in her own words

complex puzzle that involves the death of a teenaged girl

Grab your apron and transport yourself to a charming corner of East Harlem that has already captivated the hearts and taste buds of so many

and secrets you never saw coming

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage -- Mel Robbins, Hardcover Garrett Ryan Claud emerges as the chameleonicNational Bestseller As seen on The Today Show How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts