Forza Storm air flare the iron cross and the

the iron cross and the muscle up

Every system is built for controlled progression: you start with more assistance and reduce it as you get stronger

Forza Rings System: adjustable harness (max load 450 kg)

How you train it

structured progression toward the full skill

Forza Storm air flare the iron cross and theGymnastics Forza Storm The flare and the air flare. Two moves that stop a cypher, in one kit. Every b boy knows the moment: someone drops into a clean flare, then sends it into the air, and the whole circle loses it. The flare and the air flare are two of the most spectacular power moves in breaking, and the ones that look impossible unless you grew up in a crew. They are not impossible. They are movements you can feel and train, the moment you have a