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magnesium citrate and magnesium glycinate for enhanced absorption
At The Coffee Ride they understand life can be tough
We recommend a loading dose of 2 capsules three times per day for 7-10 days
A premium high dose vitamin C balanced with calcium
I use it as part of the complex and also take Swiss RX Collagen to really knock out my pain and go deep on my soft tissue recovery
Optimum Nutrition BCAA's "packs" magnesium citrate and magnesium glycinateOptimum Nutrition BCAA's contain 1000mg of branched chain amino acids which are an essential ingredient meaning they must be consumed through diet. They are the building blocks for muscle and aid both endurance and recovery. Optimum Nutrition BCAA's contain 500 milligrams of Leucine, and 250 milligrams of Isoleucine and Valine. Used as a supplement to protein powders or your regular diet, these BCAA's will help support recovery as well as building
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