03SW17 - Nervines and Sleep Debt in Immune and Endocrine Dysregulation Kilham Chris Ayurvedic rasayana therapies which improve

Ayurvedic rasayana therapies which improve health and vitality include herbal remedies and lifestyle modifications and are used to establish balance between the three doshas

Some Unique Plants of Belize 6 Paul Bergner

In-depth recommendations for herbs and nutrients to hasten flu recovery

The discussion includes safety guidelines

This lecture covers the history of vitalist theories of medicine from the ancient Chinese and Ayurveda to the more modern physiomedicalist perspective

03SW17 - Nervines and Sleep Debt in Immune and Endocrine Dysregulation Kilham Chris Ayurvedic rasayana therapies which improveSpeaker: Paul Bergner. The physiological effects of sleep debt on the endocrine system, the thyroid, growth hormone levels, immunity and cardiovascular health are examined. A method for restoring a healthy schedule of sleep and waking is presented. Herbal sleep allies for insomnia therapy include Avena sativa, Cimicifuga, Damiana, Ferula asafoetida, Valeriana and others. Describes the administration of sleep formula in pulsed doses before retiring.