![James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep [2017] paperback ZPHOT Drawing on a huge range](https://cdn.shopify.com/s/files/1/0616/4001/6057/files/duigan-james-james-duigan-s-blueprint-for-health-the-bodyism-4-pillars-of-health-nutrition-movement-mindset-sleep-2017-paperback-9781911216643-57543064322387.jpg?v=1727209931)
Pay in 4 interest-free payments of $3.00 Learn more
Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
Drawing on a huge range of previously unpublished material
scorching treat - fresh and ultra modern
yearning for a larger and more creative life
demolished railway stations
a young mother narrowly avoids tragedy
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep [2017] paperback ZPHOT Drawing on a huge rangeFrom celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock on effect on your whole health and wellbeing. For each
US$ 54.00
US$ 58.33
US$ 96.00
US$ 15.00
US$ 13.00
US$ 24.00
US$ 20.00
US$ 19.99
US$ 96.00
US$ 21.00
US$ 10.50
US$ 11.20
US$ 10.00
US$ 19.99
US$ 140.00
US$ 70.00
US$ 38.00
