Mindful Minute Activity Cards feet Treat your feet to the

Treat your feet to the ultimate relief with this relaxing foot spa

facing unexpected curveballs

Promotes deep

and Gentle Movements for releasing tension

and perfect for travel or home use

Mindful Minute Activity Cards feet Treat your feet to theInstantaneously return to the present moment with these simple but powerful mindfulness activities! Connect to NOW with breath work, movement, intention and more. These cards can be used as often as you like throughout your day. Includes mindful activities for breathing, practicing gratitude, becoming more presently aware, expressing loving kindness to yourself & others, mindful movement, & connection cards. They are the perfect size to take with you