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60% Cotton / 40% Polyester - 4
90 minutes if I take my time
Chest width (laid flat) - XS 18
4 upper body 20 minute workouts
The official logo of Untamed Strength
Untamed Strongman/Strength Program logo 60% Cotton / 40% PolyesterAfter purchase, CHECK SPAM JUNK FOLDER! Who is this program for? This program is intended for 2 indivduals: anyone who participates in strongman recreationally or competitively. anyone who wants to follow a strength program that prioritizes squats, deadlifts, overhead press, rows, carries, and grip work no specialized equipment required. Any strongman specific exercises can be substituted or omitted. What equipment do I need? a barbell, plates, squats
