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Sleep trail riding He explains why “buy andAuthor: Littlehales, Nick Brand: Da Capo Lifelong Books Edition: 1 Number Of Pages: 208 Details: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes rest for success in work, sports, and life One third of our lives that's 3,000 hours a year is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision making skills, reaction time, creativity . . . in short, our ability to perform,