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Sarah Crosby: 5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows [2023] paperback PAREN Nobel Prize winners_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own
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