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as you'll see from my Porridge recipes
bran and amaranth
Coconut is also fantastic for digestion
High in minerals (including iron
(This also makes a great midnight snack after a night on the town
Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg cookbook as you'll see from myWhen it comes to kids mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals mid morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their
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