Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback Fierce Atmospheres For fans of Lisa Jewell

For fans of Lisa Jewell

Cut and Craft - and illustrated by legendary artist and musician Reg Mombassa

Track: 2 - Spirits of Ancient Egypt 2:59

ISBN: 9781984857224

Darla Hood

Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling, Paperback Fierce Atmospheres For fans of Lisa JewellRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal