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intense challenge
50% polyester
If you want the shred for wed Journal in PDF form
-I accept all clients
Can't have gluten
45 Days Harder Beginner in the Gym (this is a ebook, its not connected to the app) w intense challenge45 days hard beginner, in the GYM! It's finally here, if you're new to my programs or you're just getting started with working out this is the PERFECT program for you! This is a beginner friendly workout program that you can follow in the gym. You will be working out 3 4 times a week, and you will be pushed! For 45 days we will come together as team and dominate this challenge!
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