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Semaglutide is a great start, especially if cost is a factor

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The Importance of Nutrition While Using GLP-1 Medications Here's something that doesn't get talked about enough: these medications can significantly reduce your appetite, sometimes to the point where you're not eating enough to meet your basic nutritional needs or to maintain lean mass

Retrieved June 20, 2024

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Increasing protein intakethrough diverse food choices and, when needed, protein shakesis strongly encouraged to help preserve muscle mass and support overall health