Forza Flare System injury prevention in calisthenics The Iron Cross forearm supports

The Iron Cross forearm supports reduce strain on elbows and tendons

The Forza Iron Cross System is more specialized and more advanced: it focuses purely on the straight arm holds

This is the idea behind every Gymnastics Forza system: bringing skills that look impossible within reach of normal people

An 80 cm aluminum bar with 360° rotating eye rings for a smooth muscle up

You have seen the flare a hundred times and thought: I want to move like that

Forza Flare System injury prevention in calisthenics The Iron Cross forearm supportsGymnastics Forza Flare System Train the flare. Feel it from day one, even without a coach. You have seen the flare a hundred times and thought: I want to move like that. But movements like this look like something only gymnasts, with a coach and a gym, can ever learn. On the floor, alone, you catch your legs, lose the rhythm, and never really feel the movement. The Forza Flare System changes that. The equipment itself assists you through the movement,