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Oregon Grape and Chaparral
and nutritional therapies to restore equilibrium when faced with mental health challenges
Avoiding the Most Common Pharmaceuticals
including types
lymphatic tonics (cleavers
24SW03 - Pre-Conference Intensive: Restorative Sleep: Integrative Strategies for Remediating Sleep Disorders Format:Audio Oregon Grape and ChaparralSpeaker: Lise Alschuler, ND, FABNO This pre conference intensive provides a deep dive into sleep from an integrative perspective. We review sleep architecture, the rationale for sleep, define sleep quality and discuss the importance of dreaming. From there we review several types of insomnia, specifically onset insomnia, maintenance insomnia, obstructive sleep apnea, and restless legs syndrome. For each of these conditions, the discussion includes
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