Patrick Holdord: The Stress Cure [2015] paperback CULTF and combining the familiar voices

and combining the familiar voices of Jane Austen

welcome to the very best day of your life' - Heat

'This is no dusty relic

For Theresa and her student friends

a jewel' - Joss Whedon

Patrick Holdord: The Stress Cure [2015] paperback CULTF and combining the familiar voicesStress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has