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Dermot Whelan: Mind Full: Unwreck your head, De-stress your life [2023] paperback Condition:Very Good From the #1 New York

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From the #1 New York Times bestselling author of The Boys in the Boat comes the gripping untold story of one of the most heroic units that fought in World War II

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Dermot Whelan: Mind Full: Unwreck your head, De-stress your life [2023] paperback Condition:Very Good From the #1 New YorkMind Full became an instant bestseller when it was first published. If you feel like you've lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less 'meh' and just enjoy life more, then this book is for you. PRAISE FOR MIND FULL 'Fixed whatever block I had harboured towards the concept of meditation I had convinced myself that I wasn't one of those

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