How to Train a Wild Elephant: And Other Adventures in Mindfulness native peoples Saleem Sinai

Saleem Sinai

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A Best Book of the Year: Miami Herald

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How to Train a Wild Elephant: And Other Adventures in Mindfulness native peoples Saleem SinaiAuthor Contributor(s): Bays, Jan Chozen Publisher: Shambhala Date: 7 12 2011 Binding: Paperback Condition: NEW A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, MDphysician and Zen teacherhas developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep