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B12 plays a role in energy production by assisting in the metabolism of fats and proteins

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it's meant to be an experimental material and isnt held to the same rigorous purity standards as pharmaceutical-grade.23 Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss ( Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency

More importantly, studies have consistently shown that vitamin B12 deficiencies are linked to obesity and insulin resistance