five-grain porridge Size:1 kg Rich in complex carbohydrates for

Rich in complex carbohydrates for sustained energy release

1 chopped frozen banana and 1 cup frozen or fresh blueberries

With less time for breakfast

7% fibre to help keep you regular

Simple vegetarian dishes from around the world

five-grain porridge Size:1 kg Rich in complex carbohydrates forThis year round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture. The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round). Winter's colder,