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Louise Grime: 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness) [2019] paperback Condition:New is struggling to finance herGive this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15 minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising
