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Turmeric’s most active component (Curcumin) has been show to provide numerous health benefits
and contains a physiologically meaningful dose of Leucine (which promotes muscle growth and reduces muscle breakdown) when taken in the quantities provided in Shake Shifters
loaded with gut friendly fibre and heart healthy fats
8g of branched chain amino acids (BCAA's)
Energy levels
CARDIO TRAINING GUIDE Turmeric’s most active component (Curcumin)OVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific
