Breathe Well bundle mindfulness Mountaineer William Murray's motivating words

Mountaineer William Murray's motivating words were inspired by lines from Goethe's Faust

A wonderfully accessible guide filled with simple

In Cognitive Behavioural Therapy (CBT) these are called ‘distortions’ or more simply ‘thinking traps’

Dimensions: A4 size

This quote is attributed to Jalāl ad-Dīn Rumi

Breathe Well bundle mindfulness Mountaineer William Murray's motivating wordsBreathe Well book by Aimee Hartley A wonderfully accessible guide filled with simple, effective breathing exercises to boost energy, sharpen focus and ease stress. A peaceful companion for the new year ahead. Walking Is Medicine Art Print A soft, uplifting illustrated print, a gentle reminder that fresh air and movement can transform any day. Ideal for pinning above a desk or popping into a frame. Ten Deep Breaths Bracelet A delicate waxed cotton