Kindness, Apply Liberally A4 Print mindfulness It is a simple yet

It is a simple yet effective journal designed to help you break free from common negative thinking habits or thinking traps which can often result in feeling sad

William Hutchinson Murray (1913-1996) completed much of his writing from prisoner of war camps during the second world war

happier relationships and increased resilience

Wired or wistful

you will find the positive voice you need to hear

Kindness, Apply Liberally A4 Print mindfulness It is a simple yetPart of our new 'Be Kind To You Mind Series' 'Kindness, Apply Liberally' is a gentle reminder to add a sprinkle of kindness over yourself and your mind. The essential ingredient in self care. We have launched this collection as a timely reminder that the words we use in our own internal conversations have as much impact as the ones we have with those around us. Being kind to ourselves and our own minds with the help of these uplifting mottos is a