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A strategic approach to weight loss rooted in the latest science is not only superior to antiquated calorie counting, but also capitalizes on the same biological mechanisms responsible for the success of popular weight-loss drugs

Together, these two mechanisms provide complementary appetite suppression through different neural pathways

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But many of these changes actually happen because of the rapid fat loss that comes with significant weight loss not as a direct effect of the medication itself. Regardless, there are things you can do to help you feel comfortable and supported in your body as it changes, says Dr

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This way, your body will use food more efficiently, and youll have more energy for your workouts