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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing Jd Walker and boringAuthor Contributor(s): Brostrom, Cara; O'Donnell, Kate Publisher: Shambhala Date: 7 28 2020 Binding: Paperback Condition: NEW Discover the best way to care for yourself day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self
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