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Meet your inner squad: the planner
Mood + Parts Tracker
Organize Your Life Without Losing Yourself Life doesn’t slow down and sometimes
Inside you’ll find:✔ Daily pages to track meals
and deepen your self-healing practice through guided prompts
IFS 101 Toolkit: Workbook + Companion Reflection Journal trauma healing Meet your inner squad: theIFS 101 Toolkit: Workbook + Companion Reflection Journal Ever feel like part of you wants to rest, another part says push through, and yet another just wants to disappear under the covers? Thats not you being crazy. Thats your inner system at work. The IFS 101 Toolkit helps you make sense of it all with compassion, clarity, and care. This bundle includes: IFS 101 Workbook A gentle guide to understanding your parts (Managers, Firefighters, and Exiles),
US$ 191.99
US$ 14.99
US$ 109.99
US$ 59.99
