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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life irish history books Decrease your risk of injuryAuthor Contributor(s): Wilber, Ken Publisher: Shambhala Date: 3 15 2016 Binding: Paperback Condition: NEW A radical approach to mindfulness and self transformation that combines an ancient meditation technique with leading edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading edge insights of Ken