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All About Progression
the Bengal empowers you to:
- Monitors your base of support
- Calibrate the tension of anchored elastic band exercises
It is the most reviewed and highest rated suspension yoga mat in the world
Digital Book All About ProgressionThis digital book will enable you to: 1) Effectively quantify the intensity of every suspension exercise. 2) Properly calibrate the level of tension provided by any elastic band. 3) Efficiently record the positioning and results of each set of the exercise. 4) Evaluate the long term progress of strength, endurance, and balance. Author: James Curley, CSCS, NSCA CPT, TRX STC
US$ 22.99
US$ 24.99
US$ 29.99
