Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation -- Katy Bowman, Paperback Shari Lapena Track: 6 - Cologne (Monologue)

Track: 6 - Cologne (Monologue)

Kingfisher

The author of Other People's Houses and The Garden of Small Beginnings delivers a quirky and charming novel chronicling the life of confirmed introvert Nina Hill as she does her best to fly under everyone's radar

Track: 5 - The Painter

ISBN: 9780060753641

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation -- Katy Bowman, Paperback Shari Lapena Track: 6 - Cologne (Monologue)Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection this is the definitive "whole body" guide to restoring your core! Abdominal muscles have many important jobstwisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs